Moving Time: 2:09:38
Distance: 51.58 km
Speed: 23.87 km/h
Ele Gain / Loss: 430.78 m / 196.67 m
Power: 125 wZ2 1.79 w/kg
Max Power: 241 w
Norm. Power: 126 wZ3
Intensity: 0.75
TSS: 122
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 0.93 w/bpm
Decoupling: 1.1%good
Cadence: 95 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.7 Nm
Calories: 1,085 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution