| Moving Time: |
2:19:04 |
| Distance: |
29.97 km |
| Speed: |
12.93 km/h |
| Ele Gain / Loss: |
1803.50 m / 551.94 m |
| Power: |
196 wZ3
2.58 w/kg
|
| Max Power: |
443 w |
| Norm. Power: |
204 wZ3
|
| Intensity: |
0.83 |
| TSS: |
158 |
| Heart Rate: |
148 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
191 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
27.1 Nm |
| Calories: |
1,825 kcal |
