Moving Time: 0:48:53
Distance: 23.99 km
Speed: 29.45 km/h
Ele Gain / Loss: 362.94 m / 330.82 m
Power: 218 wZ4 2.91 w/kg
Max Power: 585 w
Norm. Power: 254 wZ5
Intensity: 1.17
TSS: 112
Heart Rate: 165 bpm
Max HR: 189 bpm
Efficiency: 1.54 w/bpm
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.5 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution