| Moving Time: |
1:24:22 |
| Distance: |
29.87 km |
| Speed: |
21.24 km/h |
| Ele Gain / Loss: |
693.43 m / 443.90 m |
| Power: |
149 wZ3
2.26 w/kg
|
| Max Power: |
421 w |
| Norm. Power: |
160 wZ3
|
| Intensity: |
0.88 |
| TSS: |
110 |
| Heart Rate: |
139 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.15 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
196 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.5 Nm |
| Calories: |
841 kcal |
