Moving Time: 0:51:05
Distance: 18.04 km
Speed: 21.19 km/h
Ele Gain / Loss: 358.70 m / 358.05 m
Power: 162 wZ3 1.88 w/kg
Max Power: 272 w
Norm. Power: 165 wZ3
Intensity: 0.78
TSS: 52
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.12 w/bpm
Cadence: 82 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.2 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution