Moving Time: 1:56:19
Distance: 51.58 km
Speed: 26.60 km/h
Ele Gain / Loss: 430.79 m / 196.68 m
Power: 161 wZ3 1.99 w/kg
Max Power: 323 w
Norm. Power: 167 wZ3
Intensity: 0.86
TSS: 144
Heart Rate: 127 bpm
Max HR: 136 bpm
Efficiency: 1.31 w/bpm
Decoupling: -5.4%good
Cadence: 75 rpm
Max Cad: 224 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.2 Nm
Calories: 1,254 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution