Moving Time: 0:24:24
Distance: 4.98 km
Speed: 12.24 km/h
Ele Gain / Loss: 193.41 m / 148.13 m
Power: 122 wZ4 1.79 w/kg
Max Power: 206 w
Norm. Power: 135 wZ5
Intensity: 1.08
TSS: 47
Heart Rate: 133 bpm
Max HR: 163 bpm
Efficiency: 1.02 w/bpm
Cadence: 57 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 199 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution