Moving Time: 2:01:12
Distance: 61.57 km
Speed: 30.48 km/h
Ele Gain / Loss: 876.04 m / 1010.48 m
Power: 226 wZ4 2.83 w/kg
Max Power: 383 w
Norm. Power: 234 wZ4
Intensity: 0.93
TSS: 176
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.52 w/bpm
Decoupling: 1.7%good
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 1,834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution