Moving Time: 1:08:08
Distance: 16.16 km
Speed: 14.23 km/h
Ele Gain / Loss: 919.40 m / 182.56 m
Power: 219 wZ3 2.84 w/kg
Max Power: 490 w
Norm. Power: 232 wZ4
Intensity: 0.91
TSS: 94
Heart Rate: 140 bpm
Max HR: 166 bpm
Efficiency: 1.66 w/bpm
Decoupling: 14.3%poor
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 99.2% of the ride
Avg Torque: 28.4 Nm
Calories: 999 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution