Moving Time: 0:32:05
Distance: 12.35 km
Speed: 23.09 km/h
Ele Gain / Loss: 194.29 m / 185.58 m
Power: 129 wZ3 2.19 w/kg
Max Power: 260 w
Norm. Power: 131 wZ3
Intensity: 0.89
TSS: 42
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 0.95 w/bpm
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 277 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution