Moving Time: 0:30:15
Distance: 14.85 km
Speed: 29.46 km/h
Ele Gain / Loss: 83.14 m / 81.83 m
Power: 178 wZ3 2 w/kg
Max Power: 379 w
Norm. Power: 186 wZ3
Intensity: 0.83
TSS: 35
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.27 w/bpm
Cadence: 91 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.0 Nm
Calories: 360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution