Moving Time: 1:04:03
Distance: 27.25 km
Speed: 25.53 km/h
Ele Gain / Loss: 345.66 m / 324.28 m
Power: 155 wZ3 1.76 w/kg
Max Power: 341 w
Norm. Power: 180 wZ4
Intensity: 1.02
TSS: 110
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.32 w/bpm
Decoupling: 7.7%moderate
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution