Moving Time: 0:49:01
Distance: 17.81 km
Speed: 21.80 km/h
Ele Gain / Loss: 414.71 m / 196.64 m
Power: 192 wZ2 2.74 w/kg
Max Power: 428 w
Norm. Power: 208 wZ3
Intensity: 0.78
TSS: 50
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.49 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution