Moving Time: 0:29:55
Distance: 22.72 km
Speed: 45.56 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 253 wZ3 2.54 w/kg
Max Power: 367 w
Norm. Power: 274 wZ3
Intensity: 0.89
TSS: 39
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 2.03 w/bpm
Cadence: 89 rpm
Max Cad: 99 rpm
Pedalling: 92.9% of the ride
Avg Torque: 29.6 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution