Moving Time: 1:14:02
Distance: 17.55 km
Speed: 14.22 km/h
Ele Gain / Loss: 1263.21 m / 55.16 m
Power: 265 wZ3 3.49 w/kg
Max Power: 327 w
Norm. Power: 266 wZ3
Intensity: 0.88
TSS: 94
Heart Rate: 153 bpm
Max HR: 162 bpm
Efficiency: 1.74 w/bpm
Decoupling: 1.5%good
Cadence: 84 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 1,314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution