Moving Time: 0:51:32
Distance: 22.06 km
Speed: 25.69 km/h
Ele Gain / Loss: 883.02 m / 105.26 m
Power: 335 wZ4 4.79 w/kg
Max Power: 479 w
Norm. Power: 341 wZ4
Intensity: 1.00
TSS: 85
Heart Rate: 170 bpm
Max HR: 189 bpm
Efficiency: 2.01 w/bpm
Cadence: 76 rpm
Max Cad: 192 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.3 Nm
Calories: 1,156 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution