| Moving Time: |
1:23:11 |
| Distance: |
20.94 km |
| Speed: |
15.10 km/h |
| Ele Gain / Loss: |
1146.24 m / 9.75 m |
| Power: |
241 wZ3
2.94 w/kg
|
| Max Power: |
452 w |
| Norm. Power: |
244 wZ3
|
| Intensity: |
0.81 |
| TSS: |
91 |
| Heart Rate: |
156 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.7 Nm |
| Calories: |
1,342 kcal |
