Moving Time: 0:40:41
Distance: 17.75 km
Speed: 26.18 km/h
Ele Gain / Loss: 246.50 m / 214.55 m
Power: 217 wZ3 2.24 w/kg
Max Power: 455 w
Norm. Power: 222 wZ3
Intensity: 0.90
TSS: 55
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.52 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution