Moving Time: 0:31:39
Distance: 22.72 km
Speed: 43.07 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 167 wZ3 2.06 w/kg
Max Power: 242 w
Norm. Power: 170 wZ3
Intensity: 0.88
TSS: 41
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 1.27 w/bpm
Cadence: 81 rpm
Max Cad: 226 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.7 Nm
Calories: 354 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution