Moving Time: 0:59:54
Distance: 23.16 km
Speed: 23.20 km/h
Ele Gain / Loss: 329.96 m / 267.53 m
Power: 158 wZ2 1.9 w/kg
Max Power: 280 w
Norm. Power: 166 wZ2
Intensity: 0.65
TSS: 42
Heart Rate: 132 bpm
Max HR: 155 bpm
Efficiency: 1.26 w/bpm
Cadence: 69 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution