Moving Time: 1:11:23
Distance: 39.86 km
Speed: 33.50 km/h
Ele Gain / Loss: 419.19 m / 444.67 m
Power: 272 wZ2 3.89 w/kg
Max Power: 459 w
Norm. Power: 301 wZ2
Intensity: 0.69
TSS: 56
Heart Rate: 129 bpm
Max HR: 161 bpm
Efficiency: 2.33 w/bpm
Decoupling: 33.6%poor
Cadence: 75 rpm
Max Cad: 85 rpm
Pedalling: 99.5% of the ride
Avg Torque: 34.8 Nm
Calories: 1,300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution