Moving Time: 0:53:37
Distance: 13.39 km
Speed: 14.99 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 224 wZ3 2.99 w/kg
Max Power: 326 w
Norm. Power: 232 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.69 w/bpm
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 98.3% of the ride
Avg Torque: 31.4 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution