Moving Time: 0:56:11
Distance: 27.15 km
Speed: 29.00 km/h
Ele Gain / Loss: 212.97 m / 167.29 m
Power: 179 wZ3 2.49 w/kg
Max Power: 276 w
Norm. Power: 184 wZ3
Intensity: 0.90
TSS: 75
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.32 w/bpm
Cadence: 70 rpm
Max Cad: 89 rpm
Pedalling: 97.7% of the ride
Avg Torque: 25.0 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution