Moving Time: 1:24:01
Distance: 14.82 km
Speed: 10.58 km/h
Ele Gain / Loss: 993.99 m / 13.31 m
Power: 181 wZ3 2.41 w/kg
Max Power: 342 w
Norm. Power: 184 wZ3
Intensity: 0.78
TSS: 84
Heart Rate: 122 bpm
Max HR: 137 bpm
Efficiency: 1.51 w/bpm
Decoupling: 1.3%good
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 1,018 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution