Moving Time: 1:47:52
Distance: 27.93 km
Speed: 15.54 km/h
Ele Gain / Loss: 1218.26 m / 8.52 m
Power: 188 wZ3 2.53 w/kg
Max Power: 269 w
Norm. Power: 194 wZ3
Intensity: 0.79
TSS: 113
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.43 w/bpm
Decoupling: 4.3%good
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 98.2% of the ride
Avg Torque: 21.3 Nm
Calories: 1,358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution