Moving Time: 0:34:43
Distance: 8.64 km
Speed: 14.93 km/h
Ele Gain / Loss: 662.83 m / 0.00 m
Power: 234 wZ4 4.03 w/kg
Max Power: 373 w
Norm. Power: 238 wZ4
Intensity: 1.03
TSS: 61
Heart Rate: 153 bpm
Max HR: 178 bpm
Efficiency: 1.56 w/bpm
Cadence: 85 rpm
Max Cad: 90 rpm
Pedalling: 18.0% of the ride
Avg Torque: 21.9 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution