Moving Time: 1:16:47
Distance: 17.36 km
Speed: 13.57 km/h
Ele Gain / Loss: 1072.21 m / 1.42 m
Power: 212 wZ3 2.94 w/kg
Max Power: 518 w
Norm. Power: 215 wZ3
Intensity: 0.88
TSS: 99
Heart Rate: 121 bpm
Max HR: 128 bpm
Efficiency: 1.78 w/bpm
Decoupling: 7.0%moderate
Cadence: 82 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 1,090 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution