Moving Time: 0:44:09
Distance: 11.95 km
Speed: 16.24 km/h
Ele Gain / Loss: 725.24 m / 0.00 m
Power: 242 wZ4 3.61 w/kg
Max Power: 400 w
Norm. Power: 257 wZ5
Intensity: 1.06
TSS: 83
Heart Rate: 164 bpm
Max HR: 180 bpm
Efficiency: 1.57 w/bpm
Cadence: 79 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution