Moving Time: 0:48:53
Distance: 18.04 km
Speed: 22.15 km/h
Ele Gain / Loss: 358.72 m / 358.07 m
Power: 146 wZ2 2.09 w/kg
Max Power: 333 w
Norm. Power: 152 wZ3
Intensity: 0.76
TSS: 48
Heart Rate: 122 bpm
Max HR: 135 bpm
Efficiency: 1.25 w/bpm
Cadence: 67 rpm
Max Cad: 96 rpm
Pedalling: 98.3% of the ride
Avg Torque: 23.1 Nm
Calories: 478 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution