Moving Time: 1:41:52
Distance: 42.48 km
Speed: 25.02 km/h
Ele Gain / Loss: 593.16 m / 461.82 m
Power: 160 wZ3 2.25 w/kg
Max Power: 355 w
Norm. Power: 168 wZ4
Intensity: 0.94
TSS: 150
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 1.14 w/bpm
Decoupling: 11.4%poor
Cadence: 84 rpm
Max Cad: 111 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.5 Nm
Calories: 1,091 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution