| Moving Time: |
1:11:46 |
| Distance: |
30.49 km |
| Speed: |
25.49 km/h |
| Ele Gain / Loss: |
299.17 m / 174.19 m |
| Power: |
148 wZ3
1.78 w/kg
|
| Max Power: |
484 w |
| Norm. Power: |
163 wZ4
|
| Intensity: |
0.98 |
| TSS: |
115 |
| Heart Rate: |
120 bpm |
| Max HR: |
136 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
10.7%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.0 Nm |
| Calories: |
711 kcal |
