Moving Time: 1:14:15
Distance: 14.82 km
Speed: 11.97 km/h
Ele Gain / Loss: 993.99 m / 13.31 m
Power: 191 wZ4 2.81 w/kg
Max Power: 362 w
Norm. Power: 200 wZ4
Intensity: 0.99
TSS: 120
Heart Rate: 147 bpm
Max HR: 176 bpm
Efficiency: 1.36 w/bpm
Decoupling: 7.1%moderate
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.9 Nm
Calories: 949 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution