Moving Time: 1:19:43
Distance: 34.71 km
Speed: 26.13 km/h
Ele Gain / Loss: 380.81 m / 125.94 m
Power: 177 wZ1 2.33 w/kg
Max Power: 414 w
Norm. Power: 200 wZ1
Intensity: 0.46
TSS: 28
Heart Rate: 84 bpm
Max HR: 121 bpm
Efficiency: 2.38 w/bpm
Decoupling: -2.8%good
Cadence: 65 rpm
Max Cad: 129 rpm
Pedalling: 96.6% of the ride
Avg Torque: 28.1 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution