Moving Time: 1:26:21
Distance: 31.81 km
Speed: 22.10 km/h
Ele Gain / Loss: 781.53 m / 149.22 m
Power: 219 wZ2 2.61 w/kg
Max Power: 334 w
Norm. Power: 224 wZ2
Intensity: 0.73
TSS: 76
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.47 w/bpm
Decoupling: 4.4%good
Calories: 1,266 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution