Moving Time: 0:43:27
Distance: 16.25 km
Speed: 22.43 km/h
Ele Gain / Loss: 374.91 m / 263.77 m
Power: 160 wZ3 2.29 w/kg
Max Power: 350 w
Norm. Power: 185 wZ4
Intensity: 0.97
TSS: 68
Heart Rate: 148 bpm
Max HR: 174 bpm
Efficiency: 1.25 w/bpm
Cadence: 93 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution