Moving Time: 0:48:25
Distance: 22.01 km
Speed: 27.28 km/h
Ele Gain / Loss: 173.68 m / 171.86 m
Power: 152 wZ3 2.24 w/kg
Max Power: 586 w
Norm. Power: 180 wZ4
Intensity: 1.04
TSS: 87
Heart Rate: 125 bpm
Max HR: 160 bpm
Efficiency: 1.44 w/bpm
Cadence: 87 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution