Moving Time: 1:06:42
Distance: 16.16 km
Speed: 14.54 km/h
Ele Gain / Loss: 919.40 m / 182.55 m
Power: 217 wZ3 2.93 w/kg
Max Power: 442 w
Norm. Power: 221 wZ3
Intensity: 0.86
TSS: 82
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.47 w/bpm
Decoupling: 2.9%good
Cadence: 67 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution