Moving Time: 0:09:47
Distance: 4.88 km
Speed: 29.94 km/h
Ele Gain / Loss: 83.42 m / 83.81 m
Power: 224 wZ4 3.93 w/kg
Max Power: 321 w
Norm. Power: 227 wZ4
Intensity: 1.00
TSS: 16
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 1.37 w/bpm
Cadence: 64 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 146 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution