Moving Time: 1:18:09
Distance: 17.36 km
Speed: 13.33 km/h
Ele Gain / Loss: 856.23 m / 3.17 m
Power: 154 wZ2 2.41 w/kg
Max Power: 336 w
Norm. Power: 166 wZ2
Intensity: 0.64
TSS: 53
Heart Rate: 128 bpm
Max HR: 170 bpm
Efficiency: 1.30 w/bpm
Decoupling: -6.1%good
Cadence: 82 rpm
Max Cad: 111 rpm
Pedalling: 99.2% of the ride
Avg Torque: 18.2 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution