Moving Time: 0:45:19
Distance: 14.81 km
Speed: 19.61 km/h
Ele Gain / Loss: 430.62 m / 294.27 m
Power: 166 wZ3 2.52 w/kg
Max Power: 247 w
Norm. Power: 168 wZ3
Intensity: 0.88
TSS: 58
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.32 w/bpm
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution