Moving Time: 1:22:49
Distance: 41.39 km
Speed: 29.98 km/h
Ele Gain / Loss: 241.83 m / 245.16 m
Power: 195 wZ3 2.29 w/kg
Max Power: 318 w
Norm. Power: 213 wZ3
Intensity: 0.89
TSS: 111
Heart Rate: 122 bpm
Max HR: 156 bpm
Efficiency: 1.75 w/bpm
Decoupling: -15.6%good
Calories: 1,081 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution