Moving Time: 1:17:27
Distance: 14.18 km
Speed: 10.98 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 206 wZ3 2.86 w/kg
Max Power: 347 w
Norm. Power: 218 wZ4
Intensity: 0.95
TSS: 117
Heart Rate: 145 bpm
Max HR: 176 bpm
Efficiency: 1.50 w/bpm
Decoupling: 3.5%good
Cadence: 87 rpm
Max Cad: 130 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.0 Nm
Calories: 1,068 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution