Moving Time: 0:33:14
Distance: 22.72 km
Speed: 41.02 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 153 wZ2 2.28 w/kg
Max Power: 305 w
Norm. Power: 191 wZ3
Intensity: 0.78
TSS: 33
Heart Rate: 108 bpm
Max HR: 126 bpm
Efficiency: 1.77 w/bpm
Cadence: 67 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.8 Nm
Calories: 340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution