Moving Time: 1:06:54
Distance: 17.36 km
Speed: 15.57 km/h
Ele Gain / Loss: 856.23 m / 3.17 m
Power: 211 wZ2 2.85 w/kg
Max Power: 338 w
Norm. Power: 216 wZ3
Intensity: 0.76
TSS: 64
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.46 w/bpm
Decoupling: 4.4%good
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 98.6% of the ride
Avg Torque: 26.9 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution