Moving Time: 1:57:00
Distance: 47.71 km
Speed: 24.47 km/h
Ele Gain / Loss: 670.34 m / 213.15 m
Power: 153 wZ2 2.35 w/kg
Max Power: 348 w
Norm. Power: 171 wZ2
Intensity: 0.72
TSS: 100
Heart Rate: 135 bpm
Max HR: 167 bpm
Efficiency: 1.27 w/bpm
Decoupling: -11.8%good
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 98.3% of the ride
Avg Torque: 18.3 Nm
Calories: 1,199 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution