Moving Time: 0:58:55
Distance: 22.62 km
Speed: 23.03 km/h
Ele Gain / Loss: 372.45 m / 468.99 m
Power: 136 wZ2 1.64 w/kg
Max Power: 324 w
Norm. Power: 162 wZ2
Intensity: 0.71
TSS: 50
Heart Rate: 118 bpm
Max HR: 137 bpm
Efficiency: 1.37 w/bpm
Cadence: 69 rpm
Max Cad: 160 rpm
Pedalling: 89.0% of the ride
Avg Torque: 22.4 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution