Moving Time: 0:50:08
Distance: 22.01 km
Speed: 26.34 km/h
Ele Gain / Loss: 173.65 m / 171.84 m
Power: 144 wZ2 1.62 w/kg
Max Power: 439 w
Norm. Power: 160 wZ2
Intensity: 0.71
TSS: 43
Heart Rate: 128 bpm
Max HR: 151 bpm
Efficiency: 1.25 w/bpm
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.0 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution