Moving Time: 1:46:02
Distance: 30.09 km
Speed: 17.03 km/h
Ele Gain / Loss: 788.03 m / 142.91 m
Power: 178 wZ3 1.87 w/kg
Max Power: 470 w
Norm. Power: 185 wZ3
Intensity: 0.83
TSS: 123
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 97.5% of the ride
Avg Torque: 23.3 Nm
Calories: 1,264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution