Moving Time: 0:49:17
Distance: 23.16 km
Speed: 28.19 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 206 wZ3 2.71 w/kg
Max Power: 416 w
Norm. Power: 222 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.61 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.1 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution