Moving Time: 0:52:20
Distance: 23.79 km
Speed: 27.28 km/h
Ele Gain / Loss: 322.55 m / 659.98 m
Power: 166 wZ3 2.27 w/kg
Max Power: 308 w
Norm. Power: 168 wZ3
Intensity: 0.83
TSS: 60
Heart Rate: 138 bpm
Max HR: 158 bpm
Efficiency: 1.22 w/bpm
Cadence: 46 rpm
Max Cad: 58 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution